If you are one of those who feel you don’t need a psychiatrist telling you how to treat your mental illness, then you can benefit from an online self-help CBT course in London. Cognitive Behaviour Therapy (CBT) is now a widely used method to treat various psychological disorders such an anxiety, depression, anger, eating disorders, obsessive compulsive disorders and even addictions.
A session with a professional therapist for CBT Therapies, usually involves talking and methods that the patient need to incorporate on their own. So if you are able to learn it yourself and apply it, then you can eliminate the need for a therapist. You can also use it in addition to an ongoing treatment with a professional to speed up results. The course can be done online or downloaded and used. The advantage is that while it works out cheaper than paying your therapist, it can give you enough training to help yourself for life.